I wake up in the morning, drink a coffee (with lots of milk) then go within 30mins


I'm lactose intolerant though :/


my wife's on my back about eating cereal each morning, though she is LI too.. and just can't get with the logic. We're over 30 now - no more free rides from our bodies eh. What we're putting in is sweating/breathing/pooping out.


I quit smoking for a few weeks earlier this year - I understand why women use so many products that are scented now.

I exercise around 4 to 5 hours a week . I can't imagine going back to doing nothing. I may not be skinny or super fit but I am getting there. Muscles are forming and I feel overall better. skinny doesn't mean healthy and muscles don't always mean strength

koopz get lactose free milk dude. I'm lactose intolerant as well and that milk is awesome. It's called Zymil btw. Only comes in 1 litres carton no 2 litres etc.

It ridiculously sweet. However if it is your only option it's a good one. The sugar has already been broken down for you.

got a mate who's put on like 10kg or more from eating high calorie meals every day. Gone from nothing to become pretty shredded for his size..

Just eat like phelps or that fat bitch in the usa.. 12,000calories plus a day.. That'll put some meat on ya.

Yea Zymil's awesome, it's the only milk that doesn't make me sick. Even soy milk makes me feel like s***

It ridiculously sweet. However if it is your only option it's a good one. The sugar has already been broken down for you.

Personally I don't find it ridiculously sweet, certainly sweeter than normal milk. And I think you mean lactose's been broken down not sugar :)

You must get sick all the time without fruit.

Why is that?

Hmm, it's a good point. They don't tell you to eat the food pyramid for no reason.

I dunno all the reasons, but one good reason is that there are a group of amino acids that your body can't make - non-essential amino acids. Don't ask me why they are called 'non-essential', I didn't name them. Since you can't make them, you have to consume them. Some fruit like strawberries contain high levels of these.

Amino acids are the building blocks of protein (among other things). So yeah, on a scale of 1 to 'damn important' they are at the damn important end.